The Secrets Behind Carrie Underwood’s Legs
With a hectic schedule that balances touring, running a business, and motherhood, Carrie Underwood has become a bit of an…
Fitness and Nutrition
Kelsea Ballerini’s Top Wellness Habits
Wine Nights, Workouts and Wide-Open Spaces Chart-topping, twice-Grammy-nominated artist Kelsea Ballerini, whose latest self-titled album releases in March, is about…
Nashville’s Top 6 Yoga Classes
The best places to strike a pose right now In the same way that it is important to cross-train in…
5 Winter Self Care Specialties you need Right Now
In Tennessee, we are lucky to not have to suffer long stretches of unbearably frigid temperatures. But that doesn’t mean…
A Celebrity Trainer in the Palm of Your Hand
Around this time of year, resolutions start to drop off. Getting back into a post-holiday routine can be difficult,…
6 Great Looks for Shaping Up in Style
Tips on dressing for exercise success from a fashion editor: For most people, at least one New Year’s resolution tends…
A Look Into Our Wellness-Centric Weekend, Body + Soul
We hosted a wellness weekend this past Saturday at Clementine with some of Nashville’s top wellness and beauty experts! Click through our gallery from the event here!
The Top 5 Places to Sweat In Nashville
We’ve rounded up these unique places to crank out a workout in your neighborhood!
How You Can Workout with Celebrity Trainer Erin Oprea This August
Celebrity trainer, Erin Oprea, is gifting us with her presence this August, and we can’t wait to share with you how you can learn a thing or two from her!
Get in Shape This Summer with These Fun Water Workouts
The benefits of getting in the water and moving your body are everything from good heart health to a sexy back. Here’s how to easily implement these water workouts into your summer plans!
Add These Supplements to Your Morning Smoothies to Curb Cravings
To ensure that your smoothie keeps you fuller longer, add one or a combination of these supplements to your morning smoothie.
The Top 5 Fitness Crazes in Nashville
The fitness craze has left no part of town out and doesn’t leave much room for excuses to skip your workout.
